9:30 am: Headache. That is the worst part of not being able to have coffee, massive headaches. I take advil for everything, but since this is a detox I decided to cut that out too. I went into the kitchen and chugged my purple drank so I could have my smoothie! It is the most satisfying part of this process because I feel so full afterwards. I had my sparkly beverage and dragged my ass to the treadmill. I swear that my muscles felt like the were going to fall apart. I ended up cutting my run short because I was physically exhausted. Still did my abs, but I was sweating like a fat man lying on a beach in 100 degree weather.
Thermo Bubbles
12:00 pm: Lunch time felt like it took hours to get there. I had my chicken all ready to go and ate argula with it once again. My new box of salad that I bought from Safeway went bad in one day, lame! I felt pretty good after lunch and kept drinking a stead stream of chai tea. I like it because it has caffeine and a pleasant spicy taste. Good stuff. The rest of the day I only had water and tea.
3:00 pm: Since I didn't want to ruin my vanilla smoothie later with the super greens packet, I decided to just suck it up and drink it mixed with water. Now I have had some pretty gross drinks before, and this is kind of at the top of the list. I hate they they tried to make it berry flavored because it just does not mesh well. I wish it tasted like veggies because that would be soooo much better. It was hard to get it all down, but I survived. Sort of.
6:00 pm: Shake time! I hungrily drank up every last drop of that shake to quench the pangs of hunger rumbling in my stomach. Since I am an avid fan of the Food Network, it did not make it any easier to not eat something outside of the detox list. Oh well, I love Chopped and I will never stop watching it! Even if I'm on a diet!
Thin Lizabee
Thursday, January 10, 2013
Day 1
Sorry I was a little late on this, but here is how my detox is going!
9:00 am: I wake up in the morning and since I didn't sleep well, I immediately wanted coffee. Unfortunately, this detox allows NO coffee... very sad. So I read my little instructions card that came in the pack and it said I need to drink the 5am detox packet. As I poured the little packet into a glass of cold water, I noticed that it had a fluorescent purple hue. Not super appetizing in the morning. I drank down the elixir and... it really wasn't all that bad. It reminded me of flat, sugar free grape soda; needless to say I've had worse. After the purple drank, it was smoothie time. I like smoothies so I was still optimistic at this point. We happen to have a magic bullet in the kitchen (which is surprisingly useful) and I whipped up my vanilla flavored shake. I used water and a few ice cubes to mix with the powder since I prefer my smoothies cold...apparently some people like them warm; not me. The shake actually tasted pretty good! I was expecting a sickly sweet white mixture reminiscent of a McDonalds vanilla shake, but I was pleasantly surprised. It was actually nice that it was not so sweet because I usually start off my day with something savory. At this point I felt pretty satisfied. After I sucked down the smoothie, it was time to drink the Thermo Bubbles. Basically its like one of those Emergen-c packs. It had a light pink color and is lightly carbonated. I found it pleasing and it gave me a lot of energy, enough energy in fact to go work out. My normal work out (which I will post later) was much harder than I expected. My body was a bit deprived of food because I normally eat like a pig. Yet I still managed to get my run and ab workout in and I felt pretty good.
12:00 pm: I was very much looking forward to lunch because you are allowed to have plain greens with lemon juice with a 4oz side of chicken, or some other protein. Yes! I needed some solid food. So I had a nice bright salad of arugula with a bit of salt and pepper. Since I wanted to cut back even further on my calorie count, I decided to bake the chicken. NOTE: This is the best way to bake skinless boneless chicken ever! I put three chicken breasts on a roasting pan and rubbed them in olive oil, salt and pepper. Then I covered the whole pan with tin foil, threw it in a 350 degree oven and set the time for 20minutes. Then after the timer when off, I took off the foil, burnt my finger in the process, and let the chicken bake again for 15 minutes. The result, moist tender chicken! So yummy. Lunch was pretty damn satisfying.
3:00 pm: Starving. Needed bread or anything with carbs. Instead I drank an inordinate amount of tea and water.
6:00 pm: Dinner time! Another shake...yay. I found out that I had missed a step in the morning and was supposed to add the super greens packet to the shake. So I added it to my dinner shake. It said berry flavored so I assumed it would be purple; I was so very wrong. It was moss green and smelled like plants. Hmm, not great. I put it into my shake and it turned a sickly green color. At that point I was so hungry that I drank the concoction down in seconds. The greens had a very gritty texture which made my shake taste like a crushed up berry Tums. Eeeek! I certainly learned from my mistake.
8:00 pm: I was at zombie status and my stomach was yearning for a cheeseburger! I was irritable, sleepy and my muscles ached. I feel so bad for my boyfriend who had to put up with me that night..sorry babe. Anyways I went to bed in a few hours and was looking forward to my next "meal".
9:00 am: I wake up in the morning and since I didn't sleep well, I immediately wanted coffee. Unfortunately, this detox allows NO coffee... very sad. So I read my little instructions card that came in the pack and it said I need to drink the 5am detox packet. As I poured the little packet into a glass of cold water, I noticed that it had a fluorescent purple hue. Not super appetizing in the morning. I drank down the elixir and... it really wasn't all that bad. It reminded me of flat, sugar free grape soda; needless to say I've had worse. After the purple drank, it was smoothie time. I like smoothies so I was still optimistic at this point. We happen to have a magic bullet in the kitchen (which is surprisingly useful) and I whipped up my vanilla flavored shake. I used water and a few ice cubes to mix with the powder since I prefer my smoothies cold...apparently some people like them warm; not me. The shake actually tasted pretty good! I was expecting a sickly sweet white mixture reminiscent of a McDonalds vanilla shake, but I was pleasantly surprised. It was actually nice that it was not so sweet because I usually start off my day with something savory. At this point I felt pretty satisfied. After I sucked down the smoothie, it was time to drink the Thermo Bubbles. Basically its like one of those Emergen-c packs. It had a light pink color and is lightly carbonated. I found it pleasing and it gave me a lot of energy, enough energy in fact to go work out. My normal work out (which I will post later) was much harder than I expected. My body was a bit deprived of food because I normally eat like a pig. Yet I still managed to get my run and ab workout in and I felt pretty good.
12:00 pm: I was very much looking forward to lunch because you are allowed to have plain greens with lemon juice with a 4oz side of chicken, or some other protein. Yes! I needed some solid food. So I had a nice bright salad of arugula with a bit of salt and pepper. Since I wanted to cut back even further on my calorie count, I decided to bake the chicken. NOTE: This is the best way to bake skinless boneless chicken ever! I put three chicken breasts on a roasting pan and rubbed them in olive oil, salt and pepper. Then I covered the whole pan with tin foil, threw it in a 350 degree oven and set the time for 20minutes. Then after the timer when off, I took off the foil, burnt my finger in the process, and let the chicken bake again for 15 minutes. The result, moist tender chicken! So yummy. Lunch was pretty damn satisfying.
3:00 pm: Starving. Needed bread or anything with carbs. Instead I drank an inordinate amount of tea and water.
6:00 pm: Dinner time! Another shake...yay. I found out that I had missed a step in the morning and was supposed to add the super greens packet to the shake. So I added it to my dinner shake. It said berry flavored so I assumed it would be purple; I was so very wrong. It was moss green and smelled like plants. Hmm, not great. I put it into my shake and it turned a sickly green color. At that point I was so hungry that I drank the concoction down in seconds. The greens had a very gritty texture which made my shake taste like a crushed up berry Tums. Eeeek! I certainly learned from my mistake.
8:00 pm: I was at zombie status and my stomach was yearning for a cheeseburger! I was irritable, sleepy and my muscles ached. I feel so bad for my boyfriend who had to put up with me that night..sorry babe. Anyways I went to bed in a few hours and was looking forward to my next "meal".
Monday, January 7, 2013
David Kirsch Wellness 5 Day Detox
Friday, January 4, 2013
Pinterest!
Hi my name is Elizabeth and I am addicted to pinterest.
I am not afraid to say this because I love it! I cannot tell you how many useful things I have learned from this website. It's a way to share the things I love and its a place where I can experiment. I have always been a crafty person so its the perfect thing for me. Where else can you find a place where all the things you love are right at your fingertips?! I get to have designer brands at my disposal and I can drool over all of the food porn! Thats right, I said it... food porn. Its safe to say that I am addicted to that too. So if you want, well actually you should follow me on pinterest because if you like the things I like, you will be happy!
http://pinterest.com/sweetbee22/
I am not afraid to say this because I love it! I cannot tell you how many useful things I have learned from this website. It's a way to share the things I love and its a place where I can experiment. I have always been a crafty person so its the perfect thing for me. Where else can you find a place where all the things you love are right at your fingertips?! I get to have designer brands at my disposal and I can drool over all of the food porn! Thats right, I said it... food porn. Its safe to say that I am addicted to that too. So if you want, well actually you should follow me on pinterest because if you like the things I like, you will be happy!
http://pinterest.com/sweetbee22/
New Beginnings
Hey everyone!
My nickname is Lizabee, but I'm more formally known as Elizabeth.
This blog is basically following my random life and I want to share my passion for food, fitness and fashion to the world! I work to find a balance between all of those things and sometimes it works...and sometimes it doesn't. I am a big user of pinterest and I try to attempt a new craft idea or style from there every week. I am not afraid to show if I fail at it, because usually it turns out to be pretty hilarious! Yes I have attempted the "sock bun" many times and failed miserably, but after many tries I figured it out. Anyways, I hope this blog makes people laugh, try something new and not be afraid to eat/make awesome food!
My nickname is Lizabee, but I'm more formally known as Elizabeth.
This blog is basically following my random life and I want to share my passion for food, fitness and fashion to the world! I work to find a balance between all of those things and sometimes it works...and sometimes it doesn't. I am a big user of pinterest and I try to attempt a new craft idea or style from there every week. I am not afraid to show if I fail at it, because usually it turns out to be pretty hilarious! Yes I have attempted the "sock bun" many times and failed miserably, but after many tries I figured it out. Anyways, I hope this blog makes people laugh, try something new and not be afraid to eat/make awesome food!
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